Tag Archives: weight loss

Author: Fernando Solis Reference: Healthhabits.ca If you are an avid gym goer and fitness lover, you would know how important modifying your diet is to achieving a desired body composition goal. Experts say your diet is of 80%+ importance with exercise being the lower determining factor on your success – I strongly agree. By now Continue Reading...

Fitness Goal Personal Training is now offering an exciting new Online Strength and Conditioning service for athletes of all sports. Have a custom made program written to suit your specific needs by our expert strength coach Fernando Solis – Level 1 ASCA coach. There’s no doubting that 1 on 1 face to face coaching is Continue Reading...

Author: Fernando Solis I’ve just completed a level 1 Kettlebell trainer course and am eager to tell you about and show you the benefits of kettlebell conditioning. Read on and learn why I think you will love to incorporate kettlebells into your personal training program. I have a full set of traditional kettlebells at my Continue Reading...

Author: Fernando Solis References: TRXTraining.com In this latest Fitness Goal Personal Training post, I’d like to introduce TRX Suspension Training to those who have not either heard of it or know little about it. Over the past couple of months I made it my mission to get the most from the TRX Trainer hanging in Continue Reading...