Tag Archives: Personal Training

Fitness Goal Personal Training is now offering an exciting new Online Strength and Conditioning service for athletes of all sports. Have a custom made program written to suit your specific needs by our expert strength coach Fernando Solis – Level 1 ASCA coach. There’s no doubting that 1 on 1 face to face coaching is Continue Reading...

Author: Fernando Solis I recently co-wrote an article about soccer conditioning for young soccer players with colleague Heath Williams of Principle 4 Osteopathy. Take a look at the article, Safe Practices for Training and Conditioning Youth Soccer that was recently published in Pt on the Net. Pt on the Net is the leading online resource Continue Reading...

On the back of the Bocce World Championships held in Feltre, Il Globo published a full page feature on the 17th of October 2011. The article is titled Mondiali de Bocce – Feltre The article is printed in italian. Il Globo is the premier Italian news publication printed in Australia. It has comprehensive news and Continue Reading...

Author: Fernando Solis On my recent European trip I spent a day with the sports science, strength and conditioning and soccer coaching staff of English Premier League football club Fulham FC. As a Melbourne based strength and conditioning coach, being exposed to a sports science department at this level of competition was an extremely valuable Continue Reading...

In my efforts to give the best information and resources to my Melbourne based personal training clients and web followers, I’ve posted this great article I discovered written by internationally recognised strength and conditioning coach Charles Poliquin. His article titled ‘How to Build Strong Legs and Healthy Knees’ is a great eye opener on how Continue Reading...