Tag Archives: injury

In my efforts to give the best information and resources to my Melbourne based personal training clients and web followers, I’ve posted this great article I discovered written by internationally recognised strength and conditioning coach Charles Poliquin. His article titled ‘How to Build Strong Legs and Healthy Knees’ is a great eye opener on how Continue Reading...

Author: Heath Williams Fitness Goal Personal Training is proud to present another insightful article into knee pain written by one of our preferred health associates, osteopath Heath Williams. Read on find about more about his expert approach to manage and treat knee pain and discomfort. Do you run or cycle and get knee pain? Knee Continue Reading...