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May 31, 2010 by admin | No Comments
Author: Fernando Solis
In this 2 part news post I will talk about the value of taking charge of your life challenges and the benefit of organizing the situations you face into an order of importance and dealing with them one by one – I call this The Priority Principle. It’s a self analysis tool [...]
May 31, 2010 by admin | 1 Comment
Author: Fernando Solis
This is the second part to the news post The Priority Principle – Part 1
Life is ever evolving and we as individuals must engage in a constant state of change to adapt to keep ourselves one step ahead of the game. It’s vital for us to step back, think, and make a [...]
May 28, 2010 by admin | No Comments
Fitness Goal Personal Training Melbourne is proud to have nutritionist Vicky Gomez onboard to provide our clients with specialist knowledge on diet, nutrition and the foods you eat on a day to day basis.
Our personal trainers currently offer clients outstanding results by combining exercise, nutritional advice and helping introduce positive lifestyle patterns to achieve results.
The [...]
May 17, 2010 by admin | No Comments
Author: Fernando Solis
This Fitness Goal Personal Training post discusses stress and its effects on the human body. We discuss how the body copes with stress detailing the hormonal responses and physiological changes it triggers off in the body. We’ll also look at both the positive and negative effects this has on our bodies [...]
April 6, 2010 by admin | No Comments
Fitness Goal Personal Training is on the cougar bandwagon!
Personal trainer Fernando Solis has taken charge in training Miss Cougar Melbourne – Voula Dendrinos. Fernando is currently putting Voula through an intensive weights and cardio program and getting her into top shape.
We have become involved as one of the sponsors to guide Melbourne’s [...]
December 30, 2009 by admin | No Comments
Author: Fernando Solis
The fitness industry is renowned for creating an endless supply of latest trends and fads. Whether its a rapid weight loss diet, super slimming piece of equipment or miracle supplement, my advice is keep clear of it!
There is no short cut or quick fix when it comes to health and fitness. We are [...]
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