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April 5, 2010 by admin | No Comments
Author: Fernando Solis
In this article I wish to communicate the importance on the mental and physical focus an athlete requires to properly develop and prepare for competitive sport and have the opportunity to excel through hard work.
Ask any professional athlete about the formula to competing successfully at the top level and I can guarantee they [...]
February 15, 2010 by admin | No Comments
Fitness Goal Personal Training is proud to announce a new association with Melbourne based Genova International School of Soccer (GISS).
Fitness Goal Personal Training head soccer skills and fitness and conditioning coach Fernando Solis is now a member of the first class coaching set up at the GISS academy.
About GISS
The GISS academy has no equal in [...]
January 24, 2010 by admin | No Comments
Today there are no secrets when it comes to fitness and participating in regular exercise with plenty of written information and visual demonstrations on a massive variety of workouts readily available on the net.
So the question begs to be asked – Is there a need to have a personal trainer?
For the general population the simple [...]
January 20, 2010 by admin | Comments Off
Fitness Goal Personal Training Melbourne would like to introduce to Carol Pirika, who is an active personal trainer of the Fitness Goal Personal Training team operating throughout Melbourne.
Carol is a personal trainer that has years of personal and professional experience in a broad range of client training needs such as:
• Weight Loss
• Functional Strength Training
• Injury [...]
December 30, 2009 by admin | No Comments
Author: Fernando Solis
The fitness industry is renowned for creating an endless supply of latest trends and fads. Whether its a rapid weight loss diet, super slimming piece of equipment or miracle supplement, my advice is keep clear of it!
There is no short cut or quick fix when it comes to health and fitness. We are [...]
December 13, 2009 by admin | No Comments
This is where we share the latest information with you and keep you up to date on any product specials, training pack promotions and upcoming events.
We post a couple of feature articles every month on a variety of fitness, lifestyle and sporting topics, and also welcome any relevant feedback you may have.
Enjoy!
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