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August 1, 2010 by admin | Comments Off
Fitness Goal Personal Training would like to share some of the positive feedback we’ve received from some of our satisfied and grateful clients.
Our clients come from a range of professional and personal backgrounds and we are pleased that they’ve embarked on their fitness journey with our Melbourne Personal Trainers.
Our personal trainers travel throughout Melbourne to [...]
July 7, 2010 by admin | No Comments
Author: Fernando Solis
Are sporting champions born or made?
Some will argue that sporting champions come from the womb and that the combination of natural ability and talent, destiny and a lesser emphasis on training will lead them to success.
Others will argue that hard work, determination and countless of hours of training can bridge the [...]
June 9, 2010 by admin | No Comments
Fitness Goal Personal Training has qualified personal trainers working throughout metropolitan Melbourne – so we are never too far away to help you!
Personal training is available in Melbourne’s CBD with Fernando Solis at the first class Fitness First gymnasium in Bourke St. If you are low on time and work in the heart of [...]
May 31, 2010 by admin | No Comments
Author: Fernando Solis
In this 2 part news post I will talk about the value of taking charge of your life challenges and the benefit of organizing the situations you face into an order of importance and dealing with them one by one – I call this The Priority Principle. It’s a self analysis tool [...]
May 31, 2010 by admin | 1 Comment
Author: Fernando Solis
This is the second part to the news post The Priority Principle – Part 1
Life is ever evolving and we as individuals must engage in a constant state of change to adapt to keep ourselves one step ahead of the game. It’s vital for us to step back, think, and make a [...]
May 16, 2010 by admin | No Comments
Author: Fernando Solis
In this 2 part news post I will talk you through the recovery process I’m currently undertaking to get over a recent shoulder injury.
I’ve helped many clients recovery from injury and post injury surgery in my time as a personal trainer so I’m very aware of the benefits of corrective exercise.
As an educated [...]
December 13, 2009 by admin | No Comments
This is where we share the latest information with you and keep you up to date on any product specials, training pack promotions and upcoming events.
We post a couple of feature articles every month on a variety of fitness, lifestyle and sporting topics, and also welcome any relevant feedback you may have.
Enjoy!
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