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July 7, 2010 by admin | No Comments
Author: Fernando Solis
In this news post I’ll discuss the importance of practicing skill work on an individual basis. This extra skill work is additional to organized club training and personal training sessions.
For those that have trained with me in Melbourne you will know the emphasis I place on carrying out your own training. [...]
June 9, 2010 by admin | No Comments
Fitness Goal Personal Training has qualified personal trainers working throughout metropolitan Melbourne – so we are never too far away to help you!
Personal training is available in Melbourne’s CBD with Fernando Solis at the first class Fitness First gymnasium in Bourke St. If you are low on time and work in the heart of [...]
May 28, 2010 by admin | No Comments
Fitness Goal Personal Training Melbourne is proud to have nutritionist Vicky Gomez onboard to provide our clients with specialist knowledge on diet, nutrition and the foods you eat on a day to day basis.
Our personal trainers currently offer clients outstanding results by combining exercise, nutritional advice and helping introduce positive lifestyle patterns to achieve results.
The [...]
April 5, 2010 by admin | No Comments
Author: Fernando Solis
It’s time to get your team fit for the upcoming soccer season – So what have you planned for your running and fitness conditioning?
In this article I will cover the important points you need to consider when putting together your soccer team fitness conditioning program.
As a coach, you must have a fitness program [...]
April 5, 2010 by admin | No Comments
Author: Fernando Solis
In this article I wish to communicate the importance on the mental and physical focus an athlete requires to properly develop and prepare for competitive sport and have the opportunity to excel through hard work.
Ask any professional athlete about the formula to competing successfully at the top level and I can guarantee they [...]
February 15, 2010 by admin | No Comments
Fitness Goal Personal Training is proud to announce a new association with Melbourne based Genova International School of Soccer (GISS).
Fitness Goal Personal Training head soccer skills and fitness and conditioning coach Fernando Solis is now a member of the first class coaching set up at the GISS academy.
About GISS
The GISS academy has no equal in [...]
January 15, 2010 by admin | No Comments
Author: Fernando Solis
In my travels around the soccer grounds of Melbourne I see lots of great players running around enjoying their soccer. As a personal trainer and soccer skills and conditioning coach I can’t help but identify areas where these players can improve and refine their playing skills and/or conditioning and consequently become better [...]
January 3, 2010 by admin | No Comments
Author: Fernando Solis
In my time as both a player and junior and youth soccer coach in Melbourne, I have unfortunately experienced and discovered widespread inadequate coaching throughout the ranks of our junior and youth soccer clubs. Parents are always asking me – Where should I take my son to play next year?
Sadly, I don’t [...]
December 30, 2009 by admin | No Comments
Author: Fernando Solis
Can watching TV be a benefit for the development of a young player? Surely its all about dragging our kids from TV sets and getting them outside to play and keep active. Child obesity is becoming a serious national problem, and as fitness professional Im 100% in favor of kids getting back into [...]
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