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July 7, 2010 by admin | No Comments
Author: Fernando Solis
Are sporting champions born or made?
Some will argue that sporting champions come from the womb and that the combination of natural ability and talent, destiny and a lesser emphasis on training will lead them to success.
Others will argue that hard work, determination and countless of hours of training can bridge the [...]
July 7, 2010 by admin | No Comments
Author: Fernando Solis
In this news post I’ll discuss the importance of practicing skill work on an individual basis. This extra skill work is additional to organized club training and personal training sessions.
For those that have trained with me in Melbourne you will know the emphasis I place on carrying out your own training. [...]
May 31, 2010 by admin | No Comments
Author: Fernando Solis
In this 2 part news post I will talk about the value of taking charge of your life challenges and the benefit of organizing the situations you face into an order of importance and dealing with them one by one – I call this The Priority Principle. It’s a self analysis tool [...]
May 31, 2010 by admin | 1 Comment
Author: Fernando Solis
This is the second part to the news post The Priority Principle – Part 1
Life is ever evolving and we as individuals must engage in a constant state of change to adapt to keep ourselves one step ahead of the game. It’s vital for us to step back, think, and make a [...]
May 17, 2010 by admin | No Comments
Author: Fernando Solis
This Fitness Goal Personal Training post discusses stress and its effects on the human body. We discuss how the body copes with stress detailing the hormonal responses and physiological changes it triggers off in the body. We’ll also look at both the positive and negative effects this has on our bodies [...]
April 5, 2010 by admin | No Comments
Author: Fernando Solis
It’s time to get your team fit for the upcoming soccer season – So what have you planned for your running and fitness conditioning?
In this article I will cover the important points you need to consider when putting together your soccer team fitness conditioning program.
As a coach, you must have a fitness program [...]
January 24, 2010 by admin | No Comments
Today there are no secrets when it comes to fitness and participating in regular exercise with plenty of written information and visual demonstrations on a massive variety of workouts readily available on the net.
So the question begs to be asked – Is there a need to have a personal trainer?
For the general population the simple [...]
December 13, 2009 by admin | No Comments
This is where we share the latest information with you and keep you up to date on any product specials, training pack promotions and upcoming events.
We post a couple of feature articles every month on a variety of fitness, lifestyle and sporting topics, and also welcome any relevant feedback you may have.
Enjoy!
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