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April 5, 2010 by admin | No Comments
Author: Fernando Solis
It’s time to get your team fit for the upcoming soccer season – So what have you planned for your running and fitness conditioning?
In this article I will cover the important points you need to consider when putting together your soccer team fitness conditioning program.
As a coach, you must have a fitness program [...]
April 5, 2010 by admin | No Comments
Author: Fernando Solis
In this article I wish to communicate the importance on the mental and physical focus an athlete requires to properly develop and prepare for competitive sport and have the opportunity to excel through hard work.
Ask any professional athlete about the formula to competing successfully at the top level and I can guarantee they [...]
March 10, 2010 by admin | No Comments
Author: Greg Dea
In this latest injury related post, FGPT physio Greg Dea focuses on the knee. He explains basic anatomy, common injuries and how they occur. He also outlines the correct procedures you should adhere to for a full recovery.
The knee in isolation is often injured in sports, whether they be contact, non-contact, [...]
February 15, 2010 by admin | No Comments
Fitness Goal Personal Training is proud to announce a new association with Melbourne based Genova International School of Soccer (GISS).
Fitness Goal Personal Training head soccer skills and fitness and conditioning coach Fernando Solis is now a member of the first class coaching set up at the GISS academy.
About GISS
The GISS academy has no equal in [...]
January 30, 2010 by admin | No Comments
Fitness Goal Personal Training is proud to present its new video page to this website.
We are happy to be able to show you a little more about our personal training and soccer coaching services running throughout Melbourne via this new video page.
The page currently has excellent video demonstrations on soccer strength and conditioning training [...]
January 24, 2010 by admin | No Comments
Today there are no secrets when it comes to fitness and participating in regular exercise with plenty of written information and visual demonstrations on a massive variety of workouts readily available on the net.
So the question begs to be asked – Is there a need to have a personal trainer?
For the general population the simple [...]
January 20, 2010 by admin | No Comments
Fitness Goal Personal Training is excited about offering you the best possible advice for all matters to do with injuries in this latest ‘must see’ video post.
In this latest post Fitness Goal Personal Training resident physiotherapist Greg Dea tells us about some common shoulder complaints experienced with bench press training.
It’s an excellent post that will [...]
January 20, 2010 by admin | Comments Off
Fitness Goal Personal Training Melbourne would like to introduce to Carol Pirika, who is an active personal trainer of the Fitness Goal Personal Training team operating throughout Melbourne.
Carol is a personal trainer that has years of personal and professional experience in a broad range of client training needs such as:
• Weight Loss
• Functional Strength Training
• Injury [...]
January 20, 2010 by admin | Comments Off
Fitness Goal Personal Training Melbourne would like to introduce to you its founder Fernando Solis, who is also an active personal trainer of the Fitness Goal Personal Training team operating throughout Melbourne.
Fernando is a personal trainer that has years of personal and professional experience in a broad range of client training needs such [...]
January 16, 2010 by admin | Comments Off
Fitness Goal Personal Training is honored to welcome Greg Dea as its physiotherapy consultant and resident expert in all matters relating to injury prevention, management, treatment and rehabilitation. We are extremely privileged to have such an affiliation with a professional of Greg’s knowledge and experience.
Our commitment to keep you exercising has just [...]
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