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May 31, 2010 by admin | No Comments
Author: Fernando Solis
In this 2 part news post I will talk about the value of taking charge of your life challenges and the benefit of organizing the situations you face into an order of importance and dealing with them one by one – I call this The Priority Principle. It’s a self analysis tool [...]
May 17, 2010 by admin | No Comments
Author: Fernando Solis
This Fitness Goal Personal Training post discusses stress and its effects on the human body. We discuss how the body copes with stress detailing the hormonal responses and physiological changes it triggers off in the body. We’ll also look at both the positive and negative effects this has on our bodies [...]
April 5, 2010 by admin | No Comments
Author: Fernando Solis
It’s time to get your team fit for the upcoming soccer season – So what have you planned for your running and fitness conditioning?
In this article I will cover the important points you need to consider when putting together your soccer team fitness conditioning program.
As a coach, you must have a fitness program [...]
February 15, 2010 by admin | No Comments
Fitness Goal Personal Training is proud to announce a new association with Melbourne based Genova International School of Soccer (GISS).
Fitness Goal Personal Training head soccer skills and fitness and conditioning coach Fernando Solis is now a member of the first class coaching set up at the GISS academy.
About GISS
The GISS academy has no equal in [...]
January 30, 2010 by admin | No Comments
Fitness Goal Personal Training is proud to present its new video page to this website.
We are happy to be able to show you a little more about our personal training and soccer coaching services running throughout Melbourne via this new video page.
The page currently has excellent video demonstrations on soccer strength and conditioning training [...]
January 24, 2010 by admin | No Comments
Today there are no secrets when it comes to fitness and participating in regular exercise with plenty of written information and visual demonstrations on a massive variety of workouts readily available on the net.
So the question begs to be asked – Is there a need to have a personal trainer?
For the general population the simple [...]
January 20, 2010 by admin | No Comments
Fitness Goal Personal Training is excited about offering you the best possible advice for all matters to do with injuries in this latest ‘must see’ video post.
In this latest post Fitness Goal Personal Training resident physiotherapist Greg Dea tells us about some common shoulder complaints experienced with bench press training.
It’s an excellent post that will [...]
January 15, 2010 by admin | No Comments
Author: Fernando Solis
In my travels around the soccer grounds of Melbourne I see lots of great players running around enjoying their soccer. As a personal trainer and soccer skills and conditioning coach I can’t help but identify areas where these players can improve and refine their playing skills and/or conditioning and consequently become better [...]
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