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May 17, 2010 by admin | No Comments
Author: Fernando Solis
This Fitness Goal Personal Training post discusses stress and its effects on the human body. We discuss how the body copes with stress detailing the hormonal responses and physiological changes it triggers off in the body. We’ll also look at both the positive and negative effects this has on our bodies [...]
May 16, 2010 by admin | No Comments
Author: Fernando Solis
In this 2 part news post I will talk you through the recovery process I’m currently undertaking to get over a recent shoulder injury.
I’ve helped many clients recovery from injury and post injury surgery in my time as a personal trainer so I’m very aware of the benefits of corrective exercise.
As an educated [...]
May 16, 2010 by admin | No Comments
Author: Fernando Solis
This is the second part to the news post The Power of Proper Rehabilitation – Part 1
The Recovery Process
A measured and gradual approach is the key to a successful rehabilitation program. You should choose a health professional that understands your needs and someone you can trust to get you the end result [...]
March 10, 2010 by admin | No Comments
Author: Greg Dea
In this latest injury related post, FGPT physio Greg Dea focuses on the knee. He explains basic anatomy, common injuries and how they occur. He also outlines the correct procedures you should adhere to for a full recovery.
The knee in isolation is often injured in sports, whether they be contact, non-contact, [...]
January 30, 2010 by admin | No Comments
Fitness Goal Personal Training is proud to present its new video page to this website.
We are happy to be able to show you a little more about our personal training and soccer coaching services running throughout Melbourne via this new video page.
The page currently has excellent video demonstrations on soccer strength and conditioning training [...]
January 24, 2010 by admin | No Comments
Today there are no secrets when it comes to fitness and participating in regular exercise with plenty of written information and visual demonstrations on a massive variety of workouts readily available on the net.
So the question begs to be asked – Is there a need to have a personal trainer?
For the general population the simple [...]
January 20, 2010 by admin | No Comments
Fitness Goal Personal Training is excited about offering you the best possible advice for all matters to do with injuries in this latest ‘must see’ video post.
In this latest post Fitness Goal Personal Training resident physiotherapist Greg Dea tells us about some common shoulder complaints experienced with bench press training.
It’s an excellent post that will [...]
January 16, 2010 by admin | Comments Off
Fitness Goal Personal Training is honored to welcome Greg Dea as its physiotherapy consultant and resident expert in all matters relating to injury prevention, management, treatment and rehabilitation. We are extremely privileged to have such an affiliation with a professional of Greg’s knowledge and experience.
Our commitment to keep you exercising has just [...]
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