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May 31, 2010 by admin | 1 Comment
Author: Fernando Solis
This is the second part to the news post The Priority Principle – Part 1
Life is ever evolving and we as individuals must engage in a constant state of change to adapt to keep ourselves one step ahead of the game. It’s vital for us to step back, think, and make a [...]
April 6, 2010 by admin | No Comments
Fitness Goal Personal Training is on the cougar bandwagon!
Personal trainer Fernando Solis has taken charge in training Miss Cougar Melbourne – Voula Dendrinos. Fernando is currently putting Voula through an intensive weights and cardio program and getting her into top shape.
We have become involved as one of the sponsors to guide Melbourne’s [...]
January 30, 2010 by admin | No Comments
Fitness Goal Personal Training is proud to present its new video page to this website.
We are happy to be able to show you a little more about our personal training and soccer coaching services running throughout Melbourne via this new video page.
The page currently has excellent video demonstrations on soccer strength and conditioning training [...]
January 16, 2010 by admin | Comments Off
Fitness Goal Personal Training is honored to welcome Greg Dea as its physiotherapy consultant and resident expert in all matters relating to injury prevention, management, treatment and rehabilitation. We are extremely privileged to have such an affiliation with a professional of Greg’s knowledge and experience.
Our commitment to keep you exercising has just [...]
January 2, 2010 by admin | 1 Comment
Source: Powerplate.com.au
In our endeavour to provide you with the latest in personal training advancements, Fitness Goal Personal Training is proud to announce that we have personal trainers that are Power Plate® certified.
The Power Plate® is a training tool scientifically proven as an effective way to accelerate the body’s adaptation to a training stimulus.
Power Plate® is [...]
December 13, 2009 by admin | No Comments
This is where we share the latest information with you and keep you up to date on any product specials, training pack promotions and upcoming events.
We post a couple of feature articles every month on a variety of fitness, lifestyle and sporting topics, and also welcome any relevant feedback you may have.
Enjoy!
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