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July 7, 2010 by admin | No Comments
Author: Fernando Solis
Are sporting champions born or made?
Some will argue that sporting champions come from the womb and that the combination of natural ability and talent, destiny and a lesser emphasis on training will lead them to success.
Others will argue that hard work, determination and countless of hours of training can bridge the [...]
July 7, 2010 by admin | No Comments
Author: Fernando Solis
In this news post I’ll discuss the importance of practicing skill work on an individual basis. This extra skill work is additional to organized club training and personal training sessions.
For those that have trained with me in Melbourne you will know the emphasis I place on carrying out your own training. [...]
June 9, 2010 by admin | No Comments
Fitness Goal Personal Training has qualified personal trainers working throughout metropolitan Melbourne – so we are never too far away to help you!
Personal training is available in Melbourne’s CBD with Fernando Solis at the first class Fitness First gymnasium in Bourke St. If you are low on time and work in the heart of [...]
May 31, 2010 by admin | No Comments
Author: Fernando Solis
In this 2 part news post I will talk about the value of taking charge of your life challenges and the benefit of organizing the situations you face into an order of importance and dealing with them one by one – I call this The Priority Principle. It’s a self analysis tool [...]
May 31, 2010 by admin | 1 Comment
Author: Fernando Solis
This is the second part to the news post The Priority Principle – Part 1
Life is ever evolving and we as individuals must engage in a constant state of change to adapt to keep ourselves one step ahead of the game. It’s vital for us to step back, think, and make a [...]
May 28, 2010 by admin | No Comments
Fitness Goal Personal Training Melbourne is proud to have nutritionist Vicky Gomez onboard to provide our clients with specialist knowledge on diet, nutrition and the foods you eat on a day to day basis.
Our personal trainers currently offer clients outstanding results by combining exercise, nutritional advice and helping introduce positive lifestyle patterns to achieve results.
The [...]
May 17, 2010 by admin | No Comments
Author: Fernando Solis
This Fitness Goal Personal Training post discusses stress and its effects on the human body. We discuss how the body copes with stress detailing the hormonal responses and physiological changes it triggers off in the body. We’ll also look at both the positive and negative effects this has on our bodies [...]
May 16, 2010 by admin | No Comments
Author: Fernando Solis
In this 2 part news post I will talk you through the recovery process I’m currently undertaking to get over a recent shoulder injury.
I’ve helped many clients recovery from injury and post injury surgery in my time as a personal trainer so I’m very aware of the benefits of corrective exercise.
As an educated [...]
May 16, 2010 by admin | No Comments
Author: Fernando Solis
This is the second part to the news post The Power of Proper Rehabilitation – Part 1
The Recovery Process
A measured and gradual approach is the key to a successful rehabilitation program. You should choose a health professional that understands your needs and someone you can trust to get you the end result [...]
April 6, 2010 by admin | No Comments
Fitness Goal Personal Training is on the cougar bandwagon!
Personal trainer Fernando Solis has taken charge in training Miss Cougar Melbourne – Voula Dendrinos. Fernando is currently putting Voula through an intensive weights and cardio program and getting her into top shape.
We have become involved as one of the sponsors to guide Melbourne’s [...]
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