Fitness Goal Personal Training is now offering an exciting new Online Strength and Conditioning service for athletes of all sports.
Have a custom made program written to suit your specific needs by our expert strength coach Fernando Solis – Level 1 ASCA coach.
There’s no doubting that 1 on 1 face to face coaching is the best way to get properly trained, supervised and motivated – but the financial investment of 2-3 sessions per week can be unaffordable for some.
If you have experience in the gym I would highly recommend our online service to you.
It’s cost effective and it works!
All programs come in 8-week blocks that will ensure you reach the required levels of fitness and/or strength before you move onto the next stage of your athletic development.
Programs can be delivered to improve your:
• Strength
• Power
• Fitness
• Mobility
Fernando also has an excellent record with his injury prevention and rehabilitation programs, so get stronger and reduce your risk of getting injured!
Our programs are designed to work in with your current weekly sporting commitments and will compliment your weekly club or team training.
Programs can be specifically designed for:
• Off-season – Work on your weaknesses
• In-Season – Stay strong, mobile and injury free
• Pre-season – Get prepared for the rigors of pre season training
Initial 8-week Package includes:
• Strength and conditioning program
• Mobility and flexibility program
• Access to support videos with demonstrations of all exercises
• Recovery techniques
• Nutritional advice
• Email support and all your questions answered
Click here for more information about our online strength and conditioning service.