Getting started
Getting started with a personal trainer or group training session in Melbourne’s CBD couldn’t be any easier! Fitness Goal Personal Training currently operates from Fitness First located on the corner of Bourke and Elizabeth Streets in Melbourne.
We also have a comprehensive Online Personal Training service that can fit in with your busy lifestyle. Have a customised training program designed for you today!
Please contact us for an alternate training location if you are not a Fitness First member. We offer great training options in other parts of Melbourne, or you may want consider our Online Personal Training service.
If you’re keen to get started just give us a call or send a contact email and briefly tell us what are wanting to achieve from your personal training experience. We then invite you to meet us for a complimentary consultation to discuss your fitness needs and training goals in more detail. From here we will be able to show you how we can help you get results and run you through available training pack options.
Check out what some of our personal training clients in Melbourne have to say about us!
The first step is that easy!
What do you need to know about me before we start?
1. Because we take your health and well being seriously, you’ll undergo an initial health and lifestyle assessment. This is done during your first session and allows us to uncover any health issues that may impede your ability to safely carry out a workout or any future exercise programs with us.
During this initial consultation we’ll also determine your:
- Specific training needs
- Individual training goals
- Address any further questions or queries
2. That’s it – Time to start training!
FAQ’s
Can you guarantee results for me?
Yes we can. We have the necessary knowledge and experience to devise a fitness program that will set realistic goals for you and help you achieve them. With your commitment and discipline anything is possible!
How often do I need to see my personal trainer?
We suggest that you would need at least one session per week but for best results we recommend two. Many factors will determine the frequency of your training so we will assist you plan your exercise program to suit your lifestyle. If the cost of hiring a personal trainer is holding you back – check out our online personal training service!
What payment options are available?
Our personal trainers offer you financial flexibility by accepting the following payment types:
- Cash
- PayPal
- Credit Card
- Electronic Funds Transfer (EFT)
I have not exercised for a long time – is that going to be a problem?
No, we will make sure you are exercising at a safe pace that will get you working towards your fitness goal! We can also advise you on correct diet and lifestyle.
Can you help me overcome an injury?
Yes, we can effectively help you rehabilitate and overcome injuries. We prescribe exercises that will assist you recover from physical ailments and will liaise with your chosen health professional.
We can safely keep you exercising while recovering from injury so you can keep fit.
I have a health issue I want to overcome – can you help?
This is one of the main reasons we are here to help. In our initial lifestyle assessment we will uncover and health issues and in some cases you will need to get a medical clearance from your chosen health professional.
Our trainers are qualified to safely deal with conditions such as:
- Heart disease
- Type II Diabetes
- High Blood Pressure
- Postural Imbalances
- Obesity
View personal training client testimonials here!
Got a question for us that we haven’t already covered? No problem!
Feel free to contact us with your enquiry.
Our friendly and dedicated personal training team is ready to help you now.