Strength and Conditioning for Athletes
Fitness Goal Personal Training offers expert knowledge in strength and conditioning to Melbourne athletes through its team of experienced conditioning coaches.
Our strength and conditioning service is not limited to Melbourne based athletes.
We reach far and wide via our unique and comprehensive Online Training Service.
We have successfully assisted aspiring athletes of different ages competing in a wide range of sports improve both physical and mental performance through tailored high performance development programs.
Our ability lies in the application of the latest methods that fit your athletic profile and sport. Our training methods have allowed us to contributie to the success of many athletes.
We have strength and conditioning development strategies and programs to suit:
Junior and Youth Athletes
The application of appropriate training protocols for young athletes is a misunderstood subject and leads to the implementation of incorrect conditioning methods.
There are numerous physiological and psychological phases between early childhood and adolescence. Understanding these differences are crucial for successfully planning the long-term development of any young athlete.
In short – We have expert knowledge and understanding of what works for younger athletes.
During this developmental stage we understand the importance of:
• The correct approach to resistance training
• The development of social skills in a group dynamic
• Building of confidence and self-esteem
• Different psychological and learning capacity of children of differing ages
• The introduction of co-ordination and motor skill drills
Strength and Conditioning for Developed Athletes
The development and implementation of appropriate strength and conditioning programs are vital for maximising athlete performance for elite competition.
No matter your sport – We can help you improve.
Our strength and conditioning programs deliver gains with a direct functional transfer to the sport you play and train so hard for.
If you compete in team sports, your training program will condition you for movements that are specific to your playing position and role within the team.
Strength and conditioning expertise we offer are:
• Anaerobic/Aerobic Training
• Exercises that improve functional strength
• Stability/Mobility training to lower injury risk – ‘Prehabilitation’
• Movement screening that identify address functional and biomechanical weaknesses
Training Load Management and Periodisation Training
Strength and conditioning programs are developed to avoid overtraining and are tailored to each athlete. We manage training loads in accordance to the various stages of the competitive calendar.
Movement Screening and Injury Rehabilitation
We have developed an effective functional movement screening process and correction strategy for all our athletes. We have a systematic approach for identifying any dysfunction in movement patterns that could potentially cause future injury to an athlete – All our athletes begins here.
If required, corrective programs are developed to strengthen any weak areas and we ensure our athletes are moving well before any intense training begins.
Athletes get injured – Thats a simple fact when participating in sport. Injury rehabilitation is also an integral part of our service – athlete welfare is of a high priority for us. Our rehabilitation programs get athletes back to high performance competition with improved movement and the confidence necessary to take the field again.
We manage our athletes on both a psychological and emotional level when recovering from injury.
We have experienced coaches that work closely within a network of physical therapists and experts of the mind that have a wealth of experience with elite athletes.
If you’re unsure whether your current training is getting the best out of you contact us for more information about our elite athlete training service. We can come to you or feel free to visit us in Melbourne’s CBD to discuss your needs with us.
Athlete strength and conditioning programs are not limited to Melbourne based clients.
You can benefit from our expertise no matter where you are via our unique and comprehensive Online Training Service.
