Category Archives: Latest News

Author: Fernando Solis Reference: Healthhabits.ca If you are an avid gym goer and fitness lover, you would know how important modifying your diet is to achieving a desired body composition goal. Experts say your diet is of 80%+ importance with exercise being the lower determining factor on your success – I strongly agree. By now Continue Reading...

Just a quick post to highlight the importance of using lunges as an effective way to strengthen the hips and legs. It is one of the most basic functional exercises around! Squats are an awesome way to work leg strength and power – there is no doubt about it, but it’s surprising as to how Continue Reading...

Author: Fernando Solis I recently co-wrote an article about soccer conditioning for young soccer players with colleague Heath Williams of Principle 4 Osteopathy. Take a look at the article, Safe Practices for Training and Conditioning Youth Soccer that was recently published in Pt on the Net. Pt on the Net is the leading online resource Continue Reading...

On the back of the Bocce World Championships held in Feltre, Il Globo published a full page feature on the 17th of October 2011. The article is titled Mondiali de Bocce – Feltre The article is printed in italian. Il Globo is the premier Italian news publication printed in Australia. It has comprehensive news and Continue Reading...

Author: Fernando Solis On my recent European trip I spent a day with the sports science, strength and conditioning and soccer coaching staff of English Premier League football club Fulham FC. As a Melbourne based strength and conditioning coach, being exposed to a sports science department at this level of competition was an extremely valuable Continue Reading...